** Please note, this product is currently 50% off for a limited time and there's only 5 packages available while I test my content and procedures. Delivery of this product may take up to 6 weeks and in return for the discount I require the following:
- Answer up to three short surveys about your experience
- Give unfiltered feedback about what did and didn't work
- Provide a testimonial, with permission to display it online
- Patience! I'm figuring out what works, and that takes a little longer than normal. It might be a few weeks.
Become Your Own Trail Nutritionist: The Ultimate DIY Guide to Nutrition on the Trails
Want to learn how to plan the ideal hiking meal plan that’s just right for your body and nutritional needs? It’s time to turn that dream into reality with this digital PDF download! This isn’t just any guide; it’s your ticket to becoming a trail nutrition pro and fine-tuning your diet to fuel your adventures like a seasoned expert. You can use this knowledge over and over again.
What This PDF Guide Will Teach You To Do:
Survey Your Own Health: Learn what information you need to know about your hiking history, goals, fitness level, dietary habits, and overall health in order to start making improvements, why you need them, and how to measure them over time.
Track Your Food Intake: Keeping a food diary for three weeks is a great way to get an accurate read on your current nutritional intake.
Understand What Nutrients You Need on a Hike: Learn to calculate your energy needs on the trail and pinpoint the nutrients your body craves.
DIY Meal Plan Template: Complete the included handy template to keep all this information handy for future hikes. Create a menu that fuels your body, powering your muscles for action and helping them recover while you sleep. Watch your hiking performance soar.
Feedback & Fine-Tuning: Got your plan and unsure if you've done it right? Opt to have your plan reviewed and receive feedback via email with pointers if needed.
Why You’ll Love It:
- Save money: Don't pay for specific meal plans for each hike or for me to do it for you. You can do it yourself, it just requires a bigger investment of your time to learn the basics and how to apply them.
- Empower Your Journey: Take control of your hiking nutrition and understand how to fuel your body effectively. It's much easier eating healthier food when you know how it's helping you.
- Easy & Interactive: With this step-by-step guide I've made what can otherwise be a quite overwhelming process simple. Surveys, food diaries, and templates are provided and you’ll be guided every step of the way without any of the usual guesswork.
Ready to Trailblaze Your Own Path?
Download the Hikers Nutritionist DIY guide today and level up your hiking performance, energy levels, and comfort for good. You've got this.
Know Your Body
- Format: Digital PDF Download
- ETA: Will be confirmed via email after purchase (please email me before purchasing if you are on a deadline)
- Compatibility: Accessible on any device with a PDF reader (smartphone, tablet, or computer)
- Support: Email support available for any questions or issues
This digital product ensures that your trail nutrition planning is as easy and convenient as possible, giving you all the tools you need right at your fingertips.