top of page

The Hiker's Nutritionist

If you've ever tried walking up a hill powered by gummy bears and wishful thinking alone, you'll be aware it's not fun – especially when you run out of gummy bears.

My mission is to help fellow hikers make nutritious choices for the trail. I review hiking foods, plan food for multi-day hikes, and share tips to make the process easier.

Follow me on Instagram or drop me a message with your questions.

For science-based methods to hike stronger & recover faster, look no further.

How I Can Help You

No fluff. Just Practical Advice From Real-World Experience.

Hike Meal Planning

Got a big hike coming up but you've got no idea what to eat? I specialise in customised meal plans to enhance performance, flavour, and digestion in the outdoors.

Recent Articles

Muscle Nation Pistachio Papi Cheesecake Protein Bar Reviewed & Taste Tested

Crayv Protein Energy Bar Range Flavour Comparison

Alps & Amici Freeze-Dried Hiking Food Review

Atkins Creamy Caramel Crunch Roll High Protein Bar Reviewed & Taste Tested

Mushashi Chocolate Protein Wafer Bar Reviewed & Taste Tested

Why Hikers Need Electrolytes

Radix Nutrition Plant Protein Powder DIAAS Complex 1.30 Review

Tropeaka Choc Brownie Protein Bar Reviewed & Taste Tested

Campers Pantry Freeze-Dried Hiking Food Review

FOLLOW THE HIKER'S NUTRITIONIST ON INSTAGRAM

Walking through the supermarket trying to figure out what's healthy and what's not isn't easy – even when you know what to look for. Worst case, it takes double the time checking food labels and umming and ahhing over different alternatives.

This is the reason I'm really excited to share this discount code for @goodnessme 🌱 It's the only website I know of where every product has been approved by a nutritionist. So if you're unsure about constitutes a healthy muesli bar, or a good protein powder, it's a really great place to start.

Post isn't sponsored – I approached Goodness Me and asked them for a discount code to share with you guys because I really rate the site and love that they're making it easier for everyone (not just outdoor adventurers) to make healthy choices.

#goodnessme #healthyfood #discountcode #aussiehikers

Walking through the supermarket trying to figure out what's healthy and what's not isn't easy – even when you know what to look for. Worst case, it takes double the time checking food labels and umming and ahhing over different alternatives.

This is the reason I'm really excited to share this discount code for @goodnessme 🌱 It's the only website I know of where every product has been approved by a nutritionist. So if you're unsure about constitutes a healthy muesli bar, or a good protein powder, it's a really great place to start.

Post isn't sponsored – I approached Goodness Me and asked them for a discount code to share with you guys because I really rate the site and love that they're making it easier for everyone (not just outdoor adventurers) to make healthy choices.

#goodnessme #healthyfood #discountcode #aussiehikers

Decode the ingredients list on your outdoor snacks with me! First up, let's take a look at Maltodextrin.

This (very common) ingredient gives products like protein bars and protein shakes a smooth texture but it comes with a bit of a catch: it’s highly processed and can cause blood sugar spikes.

While we need sugar for energy on the trail, it's not the only nutrient we need and many processed foods are quite high in sugar already.

Opt for bars sweetened with natural ingredients like dates or fruit purees for a healthier choice. Even table sugar would be a better option as it won't spike your blood sugar as much as maltodextrin will.

I generally aim for less than 5g of Maltodextrin per 100g, so I can avoid the blood sugar spike, but this ingredient is useful in extreme endurance events when athletes need sugar, fast. If you're not competing or pushing yourself to your limit though, there are healthier ways to get the same amount of energy.

Note: If you're sensitive to MSG our bodies break down these nutrients in the same way and it's likely you'll also react poorly to maltodextrin.

Got more questions about this ingredient? Drop em in the comments.

Decode the ingredients list on your outdoor snacks with me! First up, let's take a look at Maltodextrin.

This (very common) ingredient gives products like protein bars and protein shakes a smooth texture but it comes with a bit of a catch: it’s highly processed and can cause blood sugar spikes.

While we need sugar for energy on the trail, it's not the only nutrient we need and many processed foods are quite high in sugar already.

Opt for bars sweetened with natural ingredients like dates or fruit purees for a healthier choice. Even table sugar would be a better option as it won't spike your blood sugar as much as maltodextrin will.

I generally aim for less than 5g of Maltodextrin per 100g, so I can avoid the blood sugar spike, but this ingredient is useful in extreme endurance events when athletes need sugar, fast. If you're not competing or pushing yourself to your limit though, there are healthier ways to get the same amount of energy.

Note: If you're sensitive to MSG our bodies break down these nutrients in the same way and it's likely you'll also react poorly to maltodextrin.

Got more questions about this ingredient? Drop em in the comments.

Why stop at one when you can taste em all? Really enjoyed these bars from @youcrayv.com.au

Full review & flavour comparison coming soon.

#proteinbars #aussiehikers #crayv

Why stop at one when you can taste em all? Really enjoyed these bars from @youcrayv.com.au

Full review & flavour comparison coming soon.

#proteinbars #aussiehikers #crayv

@Chief.nutrition has launched a new Beef Brisket Bar flavour... Cheeseburger!

It joins the three existing flavours (which are all bloody delicious!) Traditional, Chipotle & Lime, and Smokey BBQ.

Has anyone tried it yet?

#chiefnutrition #newfoodproduct

@Chief.nutrition has launched a new Beef Brisket Bar flavour... Cheeseburger!

It joins the three existing flavours (which are all bloody delicious!) Traditional, Chipotle & Lime, and Smokey BBQ.

Has anyone tried it yet?

#chiefnutrition #newfoodproduct

It's amazing what a short walk can do 🌱

Consider this a reminder to take a break from screens and get outside. 💚

It's amazing what a short walk can do 🌱

Consider this a reminder to take a break from screens and get outside. 💚

The latest bar in the 52 Bars in 52 Weeks Protein Bar Review Series is the Atkins Creamy Caramel Crunch Roll.

As a low-carbohydrate bar it's not my first choice for the trail as I'd always prefer highly nutritious, high carb options, but if you run better on ketosis this could be a good option for you.

The texture of the bar is rather unique – without the crumble on top it'd basically be a paste. Bit of an odd one!

Full review at the link in bio.

#52barsin52weeks #thehikersnutritionist #foodreviews

The latest bar in the 52 Bars in 52 Weeks Protein Bar Review Series is the Atkins Creamy Caramel Crunch Roll.

As a low-carbohydrate bar it's not my first choice for the trail as I'd always prefer highly nutritious, high carb options, but if you run better on ketosis this could be a good option for you.

The texture of the bar is rather unique – without the crumble on top it'd basically be a paste. Bit of an odd one!

Full review at the link in bio.

#52barsin52weeks #thehikersnutritionist #foodreviews

Got a hike coming up and not sure what to eat? Or why?

Don't linger in the weeds wondering what to do! Drop your question in the comments or a DM so you can focus on the trail ahead.

Got a hike coming up and not sure what to eat? Or why?

Don't linger in the weeds wondering what to do! Drop your question in the comments or a DM so you can focus on the trail ahead.

This week I taste-tested and reviewed the Chocolate Protein Wafer Bar from @mushashinutrition as part of my 52 Bars in 52 Weeks Protein Bar Review Series.

As far as flavour goes, this bar is a knockout.

For advice on how suitable it is for a hiking snack, check out the review at the link in bio.

#mushashinutrition #proteinbars #hikingsnacks #aussiehikers #52barsin52weeks #thehikersnutritionist #trailsnacks #mushashi #foodreviews

This week I taste-tested and reviewed the Chocolate Protein Wafer Bar from @mushashinutrition as part of my 52 Bars in 52 Weeks Protein Bar Review Series.

As far as flavour goes, this bar is a knockout.

For advice on how suitable it is for a hiking snack, check out the review at the link in bio.

#mushashinutrition #proteinbars #hikingsnacks #aussiehikers #52barsin52weeks #thehikersnutritionist #trailsnacks #mushashi #foodreviews

Whether it's from a pristine mountain stream, treated with sterilisation tablets, or from the tap at home, make sure you're staying hydrated out there on your weekend adventures and always, always, take more than you need! 🥾 💧

#drinkmorewater #waterislife #hikingtips #hikingfood #hikingquotes #dehydration

Whether it's from a pristine mountain stream, treated with sterilisation tablets, or from the tap at home, make sure you're staying hydrated out there on your weekend adventures and always, always, take more than you need! 🥾 💧

#drinkmorewater #waterislife #hikingtips #hikingfood #hikingquotes #dehydration

Salt is often demonised as something to avoid but it's absolutely essential to ensure you're getting enough while exercising and hiking.

As well as helping ward off muscle cramps, the sodium in salt helps maintain fluid balance, supports nerve function, and helps keeps your energy steady during long hikes.

If you're chasing an electrolyte to help you stay salty, check out @sodii.hydration. They've extended a 15% discount for you guys, just enter code 'HIKESMART' on their website to snag the deal.

@aqualyte_hydration also provide really high quality electrolytes, which have a milder, less salty flavour than the Sodii ones.

#stayhydrated #electrolytes #aussiehikers #truefalse #testyourknowledge #hikingtips #sodium

Salt is often demonised as something to avoid but it's absolutely essential to ensure you're getting enough while exercising and hiking.

As well as helping ward off muscle cramps, the sodium in salt helps maintain fluid balance, supports nerve function, and helps keeps your energy steady during long hikes.

If you're chasing an electrolyte to help you stay salty, check out @sodii.hydration. They've extended a 15% discount for you guys, just enter code 'HIKESMART' on their website to snag the deal.

@aqualyte_hydration also provide really high quality electrolytes, which have a milder, less salty flavour than the Sodii ones.

#stayhydrated #electrolytes #aussiehikers #truefalse #testyourknowledge #hikingtips #sodium

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Hike

BE THE FIRST TO KNOW WHEN MY E-BOOK DROPS

bottom of page