It's not fun. Every step should be fuelled by something better than yesterday’s trail mix crumbs.
Don't Hike Hungry – Take Proper Food
The Hiker's Nutritionist and Backpacking Coach Believes...
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Food is fun but wrappers aren’t (yes, you should create DIY trail mix)
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The 80/20 rule applies to hiking snacks too
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Fibre keeps hungry hikers on track to the summit
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Hills are just mountains that haven’t eaten enough
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It's amazing what proper meals can do for a hungry hiker
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Everyone from the day walker to the solo long-distance backpacker benefits from nutritious food
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Women, vegetarians, and vegans are just as capable as men and meat-eaters out there
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Hiking meal prep doesn't have to be time-consuming
Cut Your Hike Prep In Half
Get Your Hike-Specific Meal Plan
Are you a hungry hiker with limited time on your hands? Maybe you're a solo long-distance backpacker seeking an extra edge. Or one of the many men & women I hear from every day chasing information they can trust, that's more affordable than paying a backpacking coach
I'm working on solutions to help you prepare for your next multi-day hike. It'll include options for every budget so you can forget about sweating over calorie calculations and food weight – I've got the knowledge you need to reach your goals without the hassle.
Help Me Help Hungry Hikers
Answer The Hiker's Nutritionist Survey
I'm writing an E-Book to help hikers in Australia & NZ learn how to pack the right meals and snacks to reach their goals. Being a beginner isn't easy and this book will help you level up – fast!
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It's not just for beginners either, this will be a resource for the multi-day hiker to the solo long-distance backpacker and your trusted backpacking coach.
Answer three questions and you'll get a 50% discount and a notification when the book is complete.
Do you have a question about nutrition in the outdoors?
Every week I choose a couple of questions from hungry hikers to answer on my blog. Enter yours in the form and keep an eye on the @thehikersnutritionist Instagram account for your answer.